শুক্রবার, ২১ জুন, ২০১৩

KNOTT'S BERRY FARM: Park restores California mission models

This replica of Mission Santa Ines is being restored at Knott's Berry Farm.

This replica of Mission Santa Ines is being restored at Knott?s Berry Farm.

Knott?s Berry Farm, which has taken steps to reclaim its history in recent months, is quietly bringing back a long-ago attraction.

Knott?s is repairing 21 models of California missions that once lined the path from Ghost Town to Fiesta Village.

Knott?s used to have its own Camino Real. The park displayed scale models of the 21 California missions on a path from Ghost Town to Fiesta Village.

Knott?s has begun restoring these replicas in what it describes as an ongoing project on its website.

Work is being done on the side of the The Barn in Ghost Town, where park visitors can see the model of Mission Santa Ines, established in 1804 in what is now Solvang.

Santa Ines was the 19th of the 21 missions founded by Franciscan missionaries in the 18th and 19th centuries.

Source: http://blog.pe.com/2013/06/20/knotts-berry-farm-park-restores-california-mission-models/

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Healthy Eating for Tertiary Students | Medical Recruitment


Posted on by Diego

When you start university or TAFE, it?s often the first time in your life that you have lived away from home and been fully independent.? There are pluses and minuses to this new-found freedom. You are now responsible for your own health and wellbeing.? To be healthy and perform as well as you can in your studies, you need to eat healthy food, get enough sleep and do some exercise.? It?s not difficult to plan, shop and cook your own meals, even if you?re on a tight budget.

Healthy diet basics

It will help if you?re familiar with the main things that make up a healthy diet.? In general, you should aim to:

  • Eat a wide variety of foods
  • Limit your alcohol and junk food intake
  • Avoid eating too many foods that are high in saturated fats
  • Limit the amount of sugary foods
  • Limit salty foods
  • Drink plenty of water.

Get organised

It may be a little daunting at first to manage your own meals.? You have to find time to shop, know what to buy, prepare the food and do the cooking.? But you will soon get used to it. With some planning, you can eat cheap and healthy meals on a tight budget.? Ways to get organised include:

  • Make a shopping list before you shop and plan what meals you?re going to eat and when.
  • Vary your meals.? You will get bored and lose motivation if you don?t experiment with different ingredients and recipes.
  • Shop and cook with a friend who is more experienced in the kitchen than you (if possible).
  • Search the Web to find interesting and easy recipes and cooking tips.

Your food cupboard

Stock your food cupboard and fridge with ingredients that are quick to prepare and easy to cook. Suggestions for meals include:

  • Meat and fish - tinned tuna is a great cupboard stand-by.? Shop for cheap cuts of meat for stews and casseroles.
  • Soups - easy to make and nutritious, especially if you add lots of vegetables, beans or lentils.? You can use canned or packet soup as a base and add your own herbs, spices and leftovers.
  • Vegetables and fruit - make vegetable curries, stir-fries and vegetable patties and soups.? Canned and frozen vegetables make a handy addition to last minute meals. Fruit is good for a quick nutritious snack.
  • Rice ? try making fried rice or risotto, or mix cooked rice with leftover vegetables and meat.
  • Beans and lentils ? canned varieties can make a quick and nutritious addition to soups and stews.? Lentils and beans can be used as a main meal with vegetables added.
  • Pasta - quick and easy to prepare.? Keep pasta sauces in your cupboard and add your own variations and flavours.
  • Condiments - add flavour and interest to your cooking.? Keep a selection of dried herbs, spices, curry powder, vinegars, tomato sauce, soy sauce and stock cubes in your cupboard.

Cooking on a budget

Hints that can help you save money on food include:

  • Cook extra in the evening meal so you can use the leftovers for a quick meal the following night or for lunch.
  • Cook double the amount then freeze what is left over in meal size portions.
  • Limit takeaway foods; they are expensive, high in fat, high in salt and low in nutrition, and leave you hungry again a few hours after you eat them.
  • Shop at the local markets late for discounted fruit, vegetable and meat bargains.
  • Watch out for supermarket specials of staples (rice, pasta, pasta sauces, bread and tinned vegetables) and stock up on them when cheap.? Bread can be frozen for at least two months, and items such as pasta and rice have a long shelf life.
  • Buy in bulk (it?s usually cheaper) and freeze in smaller portion sizes to use as required.
  • Use cheaper cuts of meat for curries and casseroles for long slow cooking, then add extra vegetables and beans to make the meal go further.
  • One-pot dishes where you throw everything in together save energy, time, money and washing-up.

Study, exams, stress and healthy eating

Healthy eating is especially important when you are under stress.? When you are rushing to try and meet deadlines, it?s easy to skip meals and forget about healthy eating. But this is when your body needs good nutrition the most.

When you are under stress or you need to concentrate, a healthy diet will help to keep you focused.? You can?t keep up the pace if you only snack on takeaway food or bowls of cereal. Keep up your energy levels with healthy snacks and regular meals.

Where to get help

  • University health centre
  • Community health centre.
  • Dietitians Association of Australia ? 1800 812 942

Things to remember

  • Get organised with your food shopping and meal planning, and watch out for food bargains at markets and supermarkets.
  • Cooking for yourself is often a cheaper and healthier option than buying takeaway food.
  • Stock your food cupboard and fridge with ingredients that are tasty, nutritious and easy to prepare.

?

Source: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tertiary_students_healthy_eating?open

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Source: http://www.medicalrecruitment.com.au/health/healthy-eating-for-tertiary-students/

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Last day to claim pets lost in May tornadoes | KFOR.com

Posted on: 12:54 pm, June 19, 2013, by KFOR-TV and A. Edwards, updated on: 06:15pm, June 19, 2013


A month after those monster tornadoes ripped through our state several hundred pets still remain unclaimed in local shelters. Time is running out for you to find your displaced pet.

Linda Cavanaugh interviewed Gayla Sesher from the City of Moore and Justin Scally from the American Humane Association. A pet adoption event has been set up.

The event will be held at the Cleveland County Fairgrounds this Saturday, June 22nd. It will be at 615 East Robinson in Norman.

Pet owners have until the end of Wednesday?to claim lost animals after last month?s storms; they will soon be up for adoption.

Officials said hundreds of pets are still waiting to be claimed at locations across the metro.

Where to claim lost pets:

- The Animal Resource Center
- The Central Oklahoma Humane Society
- The Cleveland County Fairgrounds

If they pets aren?t claimed, they will be up for adoption at the Cleveland County Fairgrounds Saturday.

Source: http://kfor.com/2013/06/19/last-day-to-claim-pets-lost-in-may-tornadoes/

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Kid Rock Likens Justin Bieber to Vanilla Ice, Predicts "Very Long Ride Down"

Source: http://www.thehollywoodgossip.com/2013/06/kid-rock-likens-justin-bieber-to-vanilla-ice-predicts-very-long/

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বৃহস্পতিবার, ২০ জুন, ২০১৩

G8 urges Syria peace talks as fighting flares in north

By Andrew Osborn and Oliver Holmes

ENNISKILLEN, Northern Ireland/BEIRUT (Reuters) - Differences between Russia and the West mean an international peace conference on Syria is now unlikely before August, a source at a meeting of Group of Eight leaders said on Tuesday as surging government forces brought heavy fighting to Aleppo.

World leaders called for peace talks to be held as soon as possible to end the war in Syria but made no mention of a date for the international conference, which had been due to be held in Geneva next month.

In Aleppo, several fronts in Syria's biggest city that had been relatively quiet for some time were now experiencing heavy fighting as government troops have gained ground this month, according to an opposition monitoring group.

Russian President Vladimir Putin, a backer of Bashar al-Assad, appeared isolated at a summit of the Group of Eight in Northern Ireland, resisting attempts to persuade him to moderate his support for the Syrian president.

U.S. President Barack Obama, moving since last week towards arming the rebels fighting to oust Assad, said it was important to build a strong opposition that could function after the Syrian leader loses power.

"We remain committed to achieving a political solution to the crisis based on a vision for a united, inclusive and democratic Syria," G8 leaders said, according to a copy of the final communique seen by Reuters.

Peace talks envisaged for July were unlikely to be held before August, according to one source at the summit.

The communique made no mention of Assad, who Western leaders have said in the past said must step down as part of a resolution. Russia had said that any such reference to Assad's fate in the document would not be acceptable.

G8 leaders also called on the Syrian authorities and the opposition to commit to destroying all organizations affiliated with al Qaeda. Members of the militant group and allied Islamist fighters have been in action alongside the rebels.

Obama and his allies want Assad to cede power while Putin, whose rhetoric has become increasingly anti-Western since he was re-elected last year, believes that would be disastrous at a time when no clear transition plan exists.

Russia, which has given Assad diplomatic cover as well as weapons, urged the West to think "three or four times" before going ahead with plans to arm the rebels.

Moscow could not accept that Assad had used chemical weapons against the rebels, an allegation that had tipped Washington's hand in deciding to arm the anti-Assad fighters, Russian Deputy Foreign Minister Sergei Ryabkov said.

FIGHTING IN NORTH

As peace efforts have faltered and arms have flowed into rebel hands, heavy fighting on the northern front lines in and around Aleppo has resumed. Government forces are seeking to build on battlefield gains further south.

Those backing the rebels - including Britain, France, Turkey and Arab countries as well as the United States - were driven to intensify support in recent weeks to rescue the rebellion after Assad's forces scored important military gains.

Just a few months ago, Western countries thought Assad's days were numbered. But last month he received the open support of thousands of fighters from Hezbollah, the powerful Iran-backed Shi'ite militia in neighboring Lebanon, which helped him capture the strategic town of Qusair from the rebels this month.

Rami Abdelrahman, head of the anti-Assad Syrian Observatory for Human Rights, said there were clashes in the eastern Sakhour neighborhood of Aleppo as well as in the Old City, which sits between government and rebel-held territory.

An opposition activist said rebels and government forces were fighting in the alleyways of Aleppo's historic Old City.

The Observatory also reported clashes in Damascus, Homs, Hama, Deraa and the eastern city of Deir al-Zor.

In Idlib province, in the north west, a rocket hit the house of a prominent religious figure who is known to support pro-Assad militia, killing 20 people, the Observatory said.

In Lebanon, militants supporting opposing sides in Syria's civil war clashed in the southern city of Sidon on Tuesday, killing one person, a security source said, in a city where divisions have been simmering for months.

The recent upsurge of fighting has turned Syria's war into a sectarian conflict between Sunni Muslim rebels and members of Assad's Alwaite sect, an offshoot of Shi'ite Islam, and their Shi'ite Hezbollah allies.

Lebanon on Tuesday accused Assad's forces of driving Sunni Muslims across the border into its territory.

Syrian forces had committed what was "tantamount to ethnic cleansing next to the Syrian-Lebanese border", Wael Abu Faour, the Lebanese caretaker minister for social affairs, told Reuters.

"(Assad) is trying to displace all the Sunnis to Lebanon and this is why I expect to have more displaced people," he said.

The United Nations says 93,000 people have been killed in Syria and 1.6 million Syrians have fled abroad. Lebanon, the smallest of Syria's neighbors, has taken in more than half a million Syrian refugees.

(Writing by Giles Elgood; Editing by Peter Graff)

Source: http://news.yahoo.com/g8-urges-syria-peace-talks-fighting-flares-north-000319529.html

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মঙ্গলবার, ১৮ জুন, ২০১৩

House GOP to host meetups with Hispanic voters in D.C. as part of outreach effort

House GOP Conference chair Rep. Cathy McMorris Rodgers (Alex Wong/Getty Images)

In the midst of negotiations in Congress over an immigration overhaul, House Republicans are planning a series of meetings with Hispanic-Americans in the nation's capital as part of a partywide effort to woo minority voters.

The House Republican Conference, chaired by Washington Rep. Cathy McMorris Rodgers, is planning four meetup sessions between Hispanic-Americans and Republican lawmakers at the Capitol Building this summer.

?It?s important that we?re having this two-way conversation and hearing the ideas and concerns from a broad base of people from around the country," McMorris Rodgers told Yahoo News in an interview. ?More than anything we want them to know that we want to have this relationship with them. ... It?s our effort to build relationships with people all around the country to talk to them about issues that impact their daily lives.?

The conference plans to host the first meeting on Wednesday with Hispanic faith leaders; two meetings on July 18, one with women and the other young people; and a final gathering on Aug. 1 to discuss jobs and the economy.

The GOP conference held a series of similar meetings with young voters in March.

The Republican Party has emphasized Hispanic outreach since last year's presidential election, when more than 70 percent of Hispanic voters supported Democratic President Barack Obama over Republican nominee Mitt Romney. A Republican National Commitee audit of the party's efforts during the 2012 election published earlier this year urged Republicans to implement a permanent outreach program to minority voters. The RNC has pledged $10 million to sustain that effort, and other groups within the party, like the House Republican Conference, are following through on their own strategies toward the same goal.

The renewed Republican push for a comprehensive immigration overhaul was also, in part, sparked by the party's poor recent performance with Hispanic voters, Republicans leading the effort have said repeatedly.

While the Senate appears poised to finish its work on the immigration bill by July, House lawmakers are still negotiating their version of the legislation. Many House Republican lawmakers say they are hesitant to support a bill that includes a pathway to legality for those living in the country illegally. They also are worried that the border enforcement measures are not strong enough.

McMorris Rodgers said House Republican leaders will convene a special conferencewide meeting at the beginning of July to "discuss this issue and get a better sense as to where the members are" on the legislation. It remains unclear whether the Republican-majority House will approve a bill that includes provisions that offer a pathway to legality, she said.

?That?s still to be determined. We are just starting that process in the House. ... The group of seven are very encouraged by what they?ve been able to put together, but they?re still in the process of even writing it down," McMorris Rodgers told Yahoo News. "It?s one thing to sit in a room and think that you?ve come to an agreement when you?re discussing it. It?s another thing to actually write it down on paper. I know that they?re hoping to get something written and proposed before the Senate passes their bill.?

She did predict, however, that the final House version would likely need to go through a reconciliation process with the Senate before the final product reaches the president's desk.

?You?re going to see the House approach some of these ideas differently," she said.

Source: http://news.yahoo.com/blogs/ticket/house-gop-host-meet-ups-hispanic-voters-d-145406951.html

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শনিবার, ১৫ জুন, ২০১৩

Iran voters draw spirit in showdown atmosphere

TEHRAN, Iran (AP) ? Iran's supreme leader delivered a salty rebuke to the U.S. Friday as Iranians lined up to vote in a presidential election that has suddenly become a showdown across the Islamic Republic's political divide: Hard-liners looking to cement their control and re-energized reformists backing the lone moderate left in the race.

Ayatollah Ali Khamenei was responded to U.S. questions over the openness of the balloting, telling Washington "the hell with you" after casting his ballot in a race widely criticized in the West as pre-rigged in favor of Tehran's ruling system.

Long lines snaked outside some voting stations in Tehran and elsewhere. Iran's interior ministry extended the voting time by two hours. The enthusiasm suggested an election that was once viewed as a pre-engineered victory for Iran's ruling establishment has become a chance for reform-minded voters re-exert their voices after years of withering crackdowns.

There is no clear front-runner among the six candidates trying to succeed the combative President Mahmoud Ahmadinejad, whose eight-year era is coming to an end because of rules blocking a run for a third consecutive term. But influential figures on all sides have appealed for a strong turnout, indicating both the worries and hopes across an election that has been transformed in recent days.

Iran's loose coalition of liberals, reformists and opposition activists ? battered and fragmented by relentless pressures ? have found last-minute inspiration in former nuclear negotiator Hasan Rowhani, the only relative moderate left in the race.

A victory by Rowhani would be seen as a small setback for Iran's hard-liners, but not the type of overwhelming challenge posed four years ago by the reformist Green Movement, which was brutally crushed after mass protests claiming Ahmadinejad's 2009 re-election was the result of systematic fraud in the vote counting.

Iran's president has no direct say in key decisions ? such as the nuclear program, defense and foreign relations ? but sets an important tone on the world stage and the country's main envoy.

If no candidate wins an outright majority, a runoff pitting the two top finishers would take place June 21, so even a strong showing by Rowhani in Friday's voting could face another test. Results are expected early Saturday.

Rowhani's backers, such as former President Akbar Hashemi Rafsanjani ? who was blocked from running by Iran's ruling system ? have urged reformists and others to cast ballots and abandon plans to boycott the election in protest over years of arrests and intimidation.

"Both I and my mother voted for Rowhani," said Saeed Joorabchi, a university student in geography, after casting balloting at a mosque in west Tehran.

In the Persian Gulf city of Bandar Abbas, local journalist Ali Reza Khorshidzadeh said many polling stations have significant lines and many voters appear to back Rowhani.

But fervor also was strong for other presumed leading candidates: Hardline nuclear negotiator Saeed Jalili and Tehran's mayor, Mohammad Bagher Qalibaf, who is boosted by a reputation as a steady hand for Iran's sanctions-wracked economy.

"We should resist the West," said Tehran taxi driver Hasan Ghasemi, who backed Jalili.

Khamenei, who has not publicly endorsed a successor for Ahmadinejad following their falling out over the president's attempts to challenge the supreme leader's near-absolute powers, remained mum on his choice Friday.

Instead, he blasted the U.S. for its repeated criticism of Iran's clampdowns on the opposition and the rejection of Rafsanjani and other moderate voices from the ballot.

"Recently I have heard that a U.S. security official has said they do not accept this election," Khamenei was quoted by state TV after casting his vote. "OK, the hell with you."

Iran's election overseers allowed eight candidates on the ballot out of more than 680 registered. Two candidates later dropped out in bids to consolidate votes with rivals. Journalists were under wide-ranging restrictions such as requiring permission to travel around the country. Iran does not allow outside election observers.

Iran's security networks, meanwhile, have displayed their near-blanket control, ranging from swift crackdowns on any public dissent to cybercops blocking opposition Internet websites and social media.

Yet other cracks are evident.

Western sanctions over Iran's nuclear program have pummeled the economy by shrinking vital oil sales and leaving the country isolated from international banking systems. New U.S. measures taking effect July 1 further target the country's currency, the rial, which has lost half its foreign exchange value in the past year, driving prices of food and consumer goods sharply higher.

Such concerns could have a direct effect on the outcome of the election. Qalibaf is widely viewed as a capable fiscal manager and could draw in votes, since economic affairs are among the direct responsibilities of Iran's president.

All other major issues are fully controlled by the Khamenei, his inner circle and its protectors, led by the powerful Revolutionary Guard. The other candidates permitted on the ballot by election overseers are seen as loyalists, including Jalili and Khamenei adviser Ali Akbar Velayati.

Such insiders in the presidency would give Iran's leadership a seamless front with significant challenges ahead, such as the possible resumption of nuclear talks with the U.S. and other world powers and the increasing showdown in Syria between rebels and the Iranian-backed regime of Bashar Assad. On Thursday, the White House said it would begin sending arms to Syrian rebel fighters after intelligence officials concluded Assad's forces used chemical weapons.

Recent comments by Khamenei were interpreted as leaning toward Jalili, whose reputation is further enhanced by a battlefield injury during the 1980-88 war with then U.S.-backed Iraq that cost him the lower part of his right leg.

In Washington on Thursday, State Department spokeswoman Jen Psaki said that while the U.S. does not think the Iranian election process is transparent, it is not discouraging the Iranian people from voting.

"We certainly encourage them to," Psaki said. "But certainly the history here and what happened just four years ago gives all of us pause."

But the election also could leave Iran further divided. Rowhani's rapid rise from longshot to reformist hopeful ? aided by endorsements from artists and activists ? has shown the resilience of Iran's opposition despite relentless crackdowns. A defeat could leave them even more embittered and alienated.

At final rallies, Rowhani's supporters waved his campaign's signature purple ? a clear nod to the single-color identity of the now-crushed Green Movement and its leader, Mir Hossein Mousavi, who has been under house arrest for more than two years. On Wednesday, thousands of supporters welcomed Rowhani yelling: "Long live reforms."

Some Rowhani backers also have used the campaign events to chant for the release of Mousavi and other political prisoners, including former parliament speaker Mahdi Karroubi, leading to some arrests and scuffles with police.

Rowhani is far from a radical outsider, though. He led the influential Supreme National Security Council and was given the highly sensitive nuclear envoy role in 2003, a year after Iran's 20-year-old atomic program was revealed.

But he is believed to favor a less confrontational approach with the West and would give a forum for now-sidelined officials such as Rafsanjani and former President Mohammad Khatami, whose reformist terms from 1997-2005 opened unprecedented social and political freedoms that have since been largely rolled back.

Outside Iran, votes were casts by the country's huge diaspora including Dubai, London and points across the United States.

___

Murphy reported from Dubai, United Arab Emirates.

Source: http://news.yahoo.com/iran-voters-draw-spirit-showdown-atmosphere-125551200.html

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